Meal Plans

MEAL PLANS

Weekly meal plans are the key to saving money and wasting less food. Below, find meal plans based around a main ingredient, each with a printable shopping list.

Here's my HOW-TO guide for effective and cheap meal planning.

LAMB: WEEK 3

SUNDAY: Persian Lamb Stew
MONDAY: Spinach and yoghurt bake
TUESDAY: Mulligatawny soup
WEDNESDAY: Cous cous w/ peppers and feta
THURSDAY: Pepperonata pasta
FRIDAY: Spicy lamb rendang curry

LAMB: WEEK 4

SUNDAY: His n hers shepherd's pie
MONDAY: Ash-e-reshteh soup
TUESDAY: Chili con carne 
WEDNESDAY: Mixed green bean salad
THURSDAY: Lamb and mint pasties
FRIDAY: Chili cheese sandwiches

FISH: WEEK 2

SUNDAY: Tuna Nicoise salad
MONDAY: Zucchini fritters

TUESDAY: Baked potato w/ wilted greens
WEDNESDAY: Tuna pasta bake
THURSDAY: Panzanella salad
FRIDAY: Sardines on toast

FISH: WEEK 3

SUNDAYConfit salmon w/ ginger dressing
MONDAYHome-made spicy pot noodle
TUESDAY: Scrambled eggs on toast
WEDNESDAY: Salmon bowl
THURSDAY: Vegetable stir-fry
FRIDAY: Salmon and smoked trout fishcakes

VEGETARIAN: WEEK 3

SUNDAY: Cauliflower pizza
MONDAY: Welsh rarebit
TUESDAY: Cauliflower rice salad
WEDNESDAY: Roasted chili broccoli
THURSDAY: Garlic soup w/ poached eggs
FRIDAY: Cauliflower pangrattato spaghetti

CHICKEN: WEEK 4

SUNDAY: Roast chicken
MONDAY: Spinach crowns w/ bacon
TUESDAY: Crispy chicken and ginger wontons
WEDNESDAY: Chili and spinach noodles
THURSDAY: Pumpkin ravioli
FRIDAY: Baked sweet potato w/ Moroccan chicken