Meal Plans

MEAL PLANS

Weekly meal plans are the key to saving money and wasting less food. Below, find meal plans based around a main ingredient, each with a printable shopping list.

Here's my HOW-TO guide for effective and cheap meal planning.

LAMB: WEEK 2

SUNDAY: Roast lamb with skordalia and Greek salad
MONDAY: Poached eggs on toast
TUESDAY: Lamb and Eggplant Pilaf
WEDNESDAY: Roast capsicum salad
THURSDAY: Lamb wraps with salad
FRIDAY: Flatbread with tomato, cucumber and toum

LAMB: WEEK 3

SUNDAY: Persian Lamb Stew
MONDAY: Spinach and yoghurt bake
TUESDAY: Mulligatawny soup
WEDNESDAY: Cous cous w/ peppers and feta
THURSDAY: Pepperonata pasta
FRIDAY: Spicy lamb rendang curry

FISH: WEEK 1

FISH: WEEK 2

SUNDAY: American style crab cakes with green bean salad
MONDAY: Baked potato with wilted greens and sour cream
TUESDAY: Sardines on toast
WEDNESDAY: Salad Nicoise with tuna, green beans and boiled eggs 
THURSDAY: Zucchini fritters 
FRIDAY: Panzanella salad with tomatoes

FISH: WEEK 3

SUNDAY: Confit salmon w/ ginger sauce
MONDAY: Homemade pot noodles w/ chili
TUESDAY: Scrambled eggs on toast
WEDNESDAY: Salmon bowl
THURSDAY: Vegetable stir-fry
FRIDAY: Salmon and smoked trout fishcakes

VEGETARIAN: WEEK 3

SUNDAY: Shitake broth w/ egg noodles
MONDAY: Spinach borani
TUESDAY: Shitake mushrooms on toast
WEDNESDAY: Chestnut risotto
THURSDAY: Baked potato w/ spinach and walnuts
FRIDAY: Japanese shitake mushroom salad